Metamorphic Movement
This workshop combines all of my Embodiment knowledge from trainings, qualifications and life experiences. I have carefully and intuitively curated a session which uses movement, self-touch and the power of music to facilitate deep emotional release and connection. You are invited to use a blindfold to enter into your personal landscape and explore the sensations, stories and wisdom that live in your body. My voice gently guides and supports your journey as you freely move at your own rhythm, expressing and releasing stagnant energy from the body.
This session includes:
~ free movement/dance
~ breathwork & vocal activation
~ self-massage, backed by neuroscience to regulate the nervous system
~ womb massage & inner child work
~ sound bath
September 2024. Hackney, London.
November 2024. Rishikesh, India.