Community Wellbeing : Yoga for nervous system rejuvenation

The wellbeing of all individuals is what creates a nourished, productive, empowered community. Yet it has become normalised that the stress of a fast-paced lifestyle and workload pressures can lead to burnout and disconnection. Statistics clearly show a need to address the link between the mental health epidemic and chronic stress. One of the most important shifts we can make is not only to tend to the effects of this, but to also create environments and structures prevent it in the first place.

I would love to bring simple, grounded, effective wellness practices to your community or corporate workplace, so we can support the mental, emotional and physical health of all. My approach is one that blends the scientific with the spiritual, so that the teachings of yoga and embodiment can be accessed by diverse groups of people.

Whether you are looking for a series of sessions, a one-off workshop or a structured program, I would love to create a unique and supportive experience for the needs, issues and goals of your community.

Offerings :

  • Yoga reduces physical tension and mental stress while improving energy, focus, and resilience, leading to higher productivity and improved team morale.

  • Meditation supports stress management and emotional regulation, enhancing concentration, decision-making, and overall workplace performance.

  • Breathwork empowers employees to quickly regulate stress responses, increase focus, and maintain calm under pressure, improving productivity and workplace wellbeing.

  • Yoga Nidra (also known as NSDR) promotes deep nervous system restoration in a short time, helping employees recover from burnout, improve mental clarity, and return to work feeling refreshed and focused.

  • Sound Baths use calming vibrations to quiet the mind and reduce stress, fostering emotional balance, creativity, and a more positive, connected workplace culture.

  • Self-massage is a neuroscience-backed movement method that blends lymphatic drainage and rhythmic touch to activate the parasympathetic system, lower cortisol, boost mood, creativity, and team morale.

… or lets connect at a Yoga class in London …

ཐི༏ཋྀ󠀮 Tuesday 12:30pm, FLOW STATE VINYASA, Om Being

ཐི༏ཋྀ󠀮 Wednesday 6:15pm, VINYASA, Core Clapton

ཐི༏ཋྀ󠀮 Wednesday 8pm, YIN & YOGA NIDRA, We The Conscious

ཐི༏ཋྀ󠀮 Thursday 8pm, BREATH FIRE & ICE, &Soul Sanctuary

ཐི༏ཋྀ󠀮 Saturday 3:15pm, BREATH FIRE & ICE, &Soul Sanctuary

ཐི༏ཋྀ󠀮 Sunday 9:30am, CONTRAST RITUAL, &Soul Sanctuary

ཐི༏ཋྀ󠀮 Sunday 11:45am, SLOW FLOW, Pilates Yoga Home

REVIEWS

  • "Sound healing with mady was a really unique and powerful experience. Id never felt anything like the vibrations of the bowls before, it was so relaxing and soothing for my mind and body. It’s so rare to feel that deeply relaxed!"

    Tia, sound

  • "That was a wildly blissful and empowering evening. Feeling awake and alive again after a period of numbness. Every cell in my body is posibility humming with sensual energy :) thank you mady for holding the space so beautifully and intuitively, no one does it like you!"

    Becca, workshop

  • "What a beautiful, powerful session. It literally was transformational. Real physiological effects, I'm detoxing like I would a massage. Loved the belly/womb massage, loved the invitation to use my voice... And credit to a magical group of women who collectively created such a safe & loving space."

    Joanna, workshop

  • Feeling deeply nourished and relaxed after my sound massage. First time experiencing bowls being played on my body and it was sooo restorative. Thank you for a beautiful experience!

    Yasmine, sound

  • "Playful. Intimate. Introspective. Simply beautiful.The most incredible experience. Beautiful space. Mady made me feel like a goddess. Something so divine about the whole thing.Gentle. Soft and Empowering all at once - magical."

    Eve, workshop

  • "Been dancing allllll day since Mady’s workshop. How good it feels to remember this body is for joy, pleasure and sensuality - not to be judged or to perform for anyone else.feeling reconnected and alive with femininity."

    Lily, workshop

  • "I was absolutely blown away by this session! The way that Mady combined all of these transformative practices into one space was so powerful. She creates a wonderful safe place to feel vulnerability, joy and everything in between."

    Juliette, workshop